Have you ever felt completely alone? There are so many thoughts racing thru your mind. You recall a thousand conversations that make you feel more alone. Does anyone really care or are you surrounded by people that ask how you are but don’t wait for the answer? There are people that fake like they care. You know the ones that say call me if you need to talk but they really didn’t mean that for real. They claim to be Christian women that want to help others but really I think they just like saying it. Maybe they just want to help others like them. I don’t know. Maybe all of this is just some crazy funk I’m feeling at the moment. My life is a little upside down right now. I’m making big decisions that will totally change my life. There is no way to know what the right decision is or what the outcome will be. It’s scary. I keep telling myself to have faith and it will all work out. I believe in my heart that is true. My head though…that’s a different story. I guess it’s just making me question everything. There are people that have been in my life for over 20 years and I thought they actually cared about me. Perhaps they really were just work associates and not friends. Hell I’ve never been to their house, we don’t hang out so why would I think we were friends? Which then makes me question how many friends I really have. I’ve lived a life full of work and caring for kids. Perhaps I’ve separated myself from everyone that tries to be a friend. I don’t know. It’s late and my brain is in overload right now. Tomorrow I will be awesome. Oh and to the friend that may read this. I love you and don’t worry…I’m okay. 🤗
Holy hell! I just finished at the gym and wow. The amount of sweat dripping off my ass is ridiculous. 🏃🏼♀️This week didn’t go as I had planned. I’m not sure how I convinced myself that it would. I had hoped to cover two weeks of workouts in one week but I had a few challenges. One day all of the equipment at the gym wasn’t working. I’m guessing it was an electrical issue but who does that happen to? Then there was the bean delay. Yeah you don’t want those details. 😬 Oh and apparently I can’t count because I thought I could take a day off not realizing that had already happened on the equipment issue day. So…I’m hoping to complete week 3 on Sunday. As long as I go Friday-Sunday it can totally happen. The workouts are getting more interesting with longer “run” times. I like it though. I also like the fact that I’m the only person in the gym so if I happen to fall then it’s between the cameras and I. 😊 Here is the badge for this week. Clearly they know the athlete in me is buried deep right now. 😂
Last week I decided enough was enough (again) and I decided to do the couch to 10K (again). Yes I completed it the first time and injured my foot which led me down this rabbit hole of crazy. Anyway…I needed to do something and at least this will provide me with some sort of plan. I’m not going to run this time. It is walking and then walking faster in the parts where I’m supposed to run. I’m sticking with the treadmill. I don’t want to think about my foot while I’m walking and I’m hoping this will help it in some way. I don’t think it is possible to get to the 10K distance in the allotted time with my current walking speed. I’m totally fine with that. My goal really isn’t to make it to the 10K right now. My goal is to simply exercise on a consistent basis with this app helping me to push myself to walk faster then I normally would. Baby steps…that’s what I’m focusing on. I don’t want to get overwhelmed with the details. I believe everything will eventually come together and I will reach the 10K distance. I just may have to repeat the app a few times. 😊 My first week hasn’t been the greatest. It actually took me a week and a day to complete the first week of workouts. There are only 3 so that should tell you how pathetic it was. Too much work, bubble guts and tire drama were the excuses I used. It’s only 30 minutes three times a week right now so seriously…there really isn’t a good excuse. I just suck at focusing on me and taking care of myself. That has to change or I will just keep repeating the same things as you can clearly see in all of the blogs. At some point I have to slay the dragon. Let the games begin! After a pathetic week 1 I received the determination badge. Clearly I wasn’t determined but now I am. I’m going to attempt to double up and do two weeks of workouts in one week since it is only 3 days a week on the app. I’m not sure how that will work out but that’s the plan for now. Tomorrow will be day one of week 2. Wish me luck!
We are going to say that day 3 was a rest day since I worked too long and didn’t squeeze the walk in. Today is day 4 and I decided to go to the gym this morning. After work I have dinner plans so if I was going to get a walk in it had to be this morning. Let’s just say wow! I forgot how different walking on a treadmill is then walking outside. First let me say I was surprised I was less scared of falling on the treadmill than I am walking outside. Maybe it’s because I’m holding on for dear life. I’m not worried about falling so I’m not worried about how I’m walking on my foot. Since I’m not worried about my foot I’m not overcompensating or trying to correct something which leads to pain. I know it all sounds crazy. I appreciate my strolls outside. My mine is clear and I can pause and take pictures. It just feels good. In the gym you are moving at the same speed and there is no pause. I wasn’t wearing anything to measure the distance but I’m going to guess that what I walked in an hour yesterday only took me 40 minutes today. Insanity. I’m not sure what I’m going to do but part of me feels like I should build up my foot and confidence in my foot on the treadmill and then venture outside. I actually miss working out in the mornings too. I don’t know…we will see how it unfolds. What I do know is I can check another day of workout off the list. 😊
Today is day 1 for the million time. I guess that’s what happens when you quit and have to start again. Life has not been fun. I’m currently working 4 jobs and being paid for 2. I’m not sure what the right words are to describe how I’ve been feeling. Suffocation. Anxiety attack. Your neck hurts from looking down all of the time because the man is oppressing you. It’s like 5000 bricks are being placed on your shoulders. They hurt and it’s heavy. Claustrophobic. There is no escape. Failure. There is no way to accomplish everything or even anything at this point. I’ve got over 200 emails in my inbox and deadlines that will never be met. I go to work knowing I will lose, failure will happen and I will let people down. Today though..today is day 1. Last week was processing week for my son at bootcamp. This week the fun really begins for him. He asked what we were going to change while he is away. After all he is going thru a pretty intense time right now. I said I was going to lose weight and save money. I’ve learned that I need to set simple, very short term goals for myself. I haven’t been walking or to the gym in a very long time. I just wanted to do one of those things today. I woke up late so I packed a bag to go walking after work. For a moment I attempted to make excuses. I have an impossible deadline that I know I’m not going to meet. I was like that’s right…I’m not going to meet it. It doesn’t matter if I work several more hours or quit now. I’m not going to meet the deadline. Go walking! That’s exactly what I did. I pray that I’m strong enough to do the same tomorrow.
I’m pretty sure I’m one of the recent blogs if not the last one I said I was done waiting for people. Well…that was a lie. After the last post I went to the gym the next day and actually got my time down to a little over 30 minutes. The next day was going to be a rest day and then the excuses started to happen again. Someone was supposed to go with me and I just kept waiting for them to show so that we could go. I even moved the start time later and still nothing. I kept telling myself they needed my help and if I didn’t wait for them then they would never go. Well…the joke was on me because we never made it back to the gym. Last night I finally told them I was tired of waiting. I was leaving with or without them in the morning. It’s so hard to be selfish and put yourself first. You can’t save the world if you can’t save yourself. I guess I thought I could motivate someone but I really just ended up losing my tiny progress. So…time to reboot again. If they want to go they will go. I have to focus on me right now. I waited five extra minutes this morning and then decided to go to the gym without them. I’m so glad that I did. I’m walking very slow but at least I’m there. I’m not really focused on time or distance at this point. This morning I just walked until I wanted to stop. I signed up for a yoga class last night as well. The class starts in January. I’m super pumped about learning yoga. I’m hoping between the gym and yoga I will be less stressed, happier and healthier. A girl can dream 😊
Wow….so much has happened or not happened since the last time I blogged. I’m not even sure where to begin. As crazy as it may sound, I believe that things happen for a reason. There could be simple things like reading a book that you had for years but maybe you needed the message now. Maybe it is sitting by a complete stranger on a plane and you needing to hear their story. Life has a funny way of showing you things as long as you are open to seeing them. I just want to say I get it…I need to make changes. I’m currently at the highest weight I have ever been in my life. I used to think 300 lbs was the highest I would go. God knows I swore to myself a million times that I was going to change. I know all of the right words to say but it’s the action part that I would get hung up on. The last time I went to the doctor I weighed 326 lbs and even though I’m on blood pressure medicine, my blood pressure was still high. I talked to the doctor about my knees and the swelling that I was experiencing. I guess bootcamp was a little too much for this big body. I hate to admit defeat but it was too difficult. My doctor told me that I should have never done it. The jumping, burpees and craziness is too much for me right now. She told me she wanted to me to get an X-ray on one of my knees and to do at least 30 minutes of cardio a day. She changed my blood pressure medicine to include a water pill to help with the swelling. I’m almost 100% sure that my job is playing into my blood pressure issues. For years I have worked way more than I should and have neglected myself. Sometimes it takes tragic situations for you to wake up and realize that life is too short. Over the course of the last couple weeks my eyes and ears have been wide open. I’ve attended work conferences but personally needed the message from the speakers. I was surrounded by some amazing people on the flights and heard their stories. A friend was rushed to the hospital which shook me to my core. You start to question yourself and how you are living your life. Will anyone at my job miss me if I die tomorrow? Am I living an infinite or finite life? Do I put myself and my family first? Am I living my best life? I could go on and on with the million questions that I asked myself. At the end of the day I want to be a better person that has a positive impact on those around me. I want to be healthy and happy. So…tomorrow is a new beginning. I can’t change all of the poor decisions that got me to this point but I can try to make better decisions going forward. No more excuses!