Yesterday I had my follow up appointment with my doctor. Guess who lost 6 pounds since their last appointment?!? That’s right…this chick. It looks like my little bit of gym time is paying off. I started Weight Watchers a few days ago as well. I suck at eating the right thing but hopefully this points thing will help me. So far I’m obsessed with not exceeding my points. It’s a struggle but if I can keep up with it then I know I will see positive results. Next on the list is the yoga class. I’m hoping that with my gym time, Weight Watchers, yoga and DietBets I can finally win this weight battle. Either way, I’m enjoying the process this time.
I must admit I stayed in bed an extra hour this morning arguing with myself. I’m 40, obese and just had a pretty nasty fall yesterday. I stayed up later than I should have. I have a lot I need to get done today. What if I can’t walk because I’m sore from the fall? It’s cold out side. Someone needs to feed the cat. For real…how many excuses can you make up to not go to the gym? That’s right I’m 40 and obese. Sounds like more of a reason to go than not go. Yes I stayed up late but guess what I’m awake so there’s that. It’s 30 minutes…you have plenty of hours in the day to accomplish other things. Hello big girl you got up multiple times to pee already so you can walk. Oh and you were not dragging a leg so you are not that sore. You like the cold so find another excuse. He’s a cat…he has food and it’s not like it takes 5 hours to give him more. Get your big ass up and go to the gym! I did just that and it feels great! I’m bruised but not broken. No more excuses!
I’m pretty sure I’m one of the recent blogs if not the last one I said I was done waiting for people. Well…that was a lie. After the last post I went to the gym the next day and actually got my time down to a little over 30 minutes. The next day was going to be a rest day and then the excuses started to happen again. Someone was supposed to go with me and I just kept waiting for them to show so that we could go. I even moved the start time later and still nothing. I kept telling myself they needed my help and if I didn’t wait for them then they would never go. Well…the joke was on me because we never made it back to the gym. Last night I finally told them I was tired of waiting. I was leaving with or without them in the morning. It’s so hard to be selfish and put yourself first. You can’t save the world if you can’t save yourself. I guess I thought I could motivate someone but I really just ended up losing my tiny progress. So…time to reboot again. If they want to go they will go. I have to focus on me right now. I waited five extra minutes this morning and then decided to go to the gym without them. I’m so glad that I did. I’m walking very slow but at least I’m there. I’m not really focused on time or distance at this point. This morning I just walked until I wanted to stop. I signed up for a yoga class last night as well. The class starts in January. I’m super pumped about learning yoga. I’m hoping between the gym and yoga I will be less stressed, happier and healthier. A girl can dream 😊
Wow…I have to admit I feel amazing this morning. I woke up way before my alarm was supposed to go off. I contemplated not going to the gym because I didn’t get enough rest. Then I told myself to stop being lazy. I wasn’t going to fall back to sleep and I just needed to get up and stop making excuses. So…I did just that. For the whopping two days I went to the gym last week I only did 30 minutes on the treadmill and left. After all work was so important that I needed to get there early. That’s what I told myself anyway. I walked super slow for those 30 minutes because well…I’m fat as hell with jacked knees and didn’t want to push myself. This week…I want things to be different. Going to the gym takes priority over getting to work early. If I want to get to work early then I need to move faster. I decided my time on the treadmill would be based on distance instead of time. Today my goal was to reach a mile and a half. It’s not a long ways but if you walk super slow then it can take a while. I found myself speeding up the treadmill so that I could reach the distance faster. I know it may sound crazy but it helped me and now I know I can do more than I have been. Tomorrow I will try to beat the time I had today. As I improve then the goal will increase. Before you know it I will be at a 5K. 😊
Wow….so much has happened or not happened since the last time I blogged. I’m not even sure where to begin. As crazy as it may sound, I believe that things happen for a reason. There could be simple things like reading a book that you had for years but maybe you needed the message now. Maybe it is sitting by a complete stranger on a plane and you needing to hear their story. Life has a funny way of showing you things as long as you are open to seeing them. I just want to say I get it…I need to make changes. I’m currently at the highest weight I have ever been in my life. I used to think 300 lbs was the highest I would go. God knows I swore to myself a million times that I was going to change. I know all of the right words to say but it’s the action part that I would get hung up on. The last time I went to the doctor I weighed 326 lbs and even though I’m on blood pressure medicine, my blood pressure was still high. I talked to the doctor about my knees and the swelling that I was experiencing. I guess bootcamp was a little too much for this big body. I hate to admit defeat but it was too difficult. My doctor told me that I should have never done it. The jumping, burpees and craziness is too much for me right now. She told me she wanted to me to get an X-ray on one of my knees and to do at least 30 minutes of cardio a day. She changed my blood pressure medicine to include a water pill to help with the swelling. I’m almost 100% sure that my job is playing into my blood pressure issues. For years I have worked way more than I should and have neglected myself. Sometimes it takes tragic situations for you to wake up and realize that life is too short. Over the course of the last couple weeks my eyes and ears have been wide open. I’ve attended work conferences but personally needed the message from the speakers. I was surrounded by some amazing people on the flights and heard their stories. A friend was rushed to the hospital which shook me to my core. You start to question yourself and how you are living your life. Will anyone at my job miss me if I die tomorrow? Am I living an infinite or finite life? Do I put myself and my family first? Am I living my best life? I could go on and on with the million questions that I asked myself. At the end of the day I want to be a better person that has a positive impact on those around me. I want to be healthy and happy. So…tomorrow is a new beginning. I can’t change all of the poor decisions that got me to this point but I can try to make better decisions going forward. No more excuses!
Have you ever had one of those days where everything goes wrong? Those are the days I laugh the hardest. I laugh at how I thought it couldn’t get any worse and then it does. Perhaps I laugh to keep from crying. Needless to say the last couple of days have been tough. Work sucks…a lot. I thought it would be better by now but it’s gotten worse. I’ve decided that I will not work more than 70 hours a week. It’s still a lot but it’s a step in the right direction. Honestly after the last couple of days I will probably shorten it even more. We have experienced some turnover and unfortunately more pressure is being applied to me. With me trying to work less now, I can’t cover everything. If I’m being honest I wouldn’t be able to cover everything if I worked more. It’s just not humanly possible for one person to cover that many jobs. At this point I’m extremely frustrated with my boss, his boss and HR because no one seems to hear me when I say this is too much. I’m seriously about to snap. I curse people out on a daily basis. I look like shit. I feel like shit and it’s just getting worse. Apparently there will be changes to our insurance cost in 2018. My job required the employees to have a medical screening in order to receive savings on our insurance next year. This lovely screening occurred yesterday. They checked weight, height, blood sugar, cholesterol, BMI and blood pressure. I tried to tell the guy my arms were large and he needed a bigger blood pressure cuff but of course he didn’t listen. I busted out of that thing like the Incredible Hulk. He got a larger one and then checked my blood pressure. He asked me what it normally was and I told him normal because I take medication. Apparently it wasn’t normal at that moment. I was 144/101. I said of course because I have a stressful as job and you just tried to amputate my arm. My height…yeah I’m shrinking or I seriously need to start working on my posture. Weight…big girl has hit a new high at 314 lbs. No wonder I breathe heavy getting dressed. He almost whispered that I was obese like it was some secret. I was like dude…do you see me? That shit is no secret. Blood sugar and cholesterol was great. So here is the conclusion I came to…my job is literally killing me. I’m stressed the fuck out which is causing my blood pressure issues. I’m fat as hell because I can’t do anything but work. After this realization I share it with my boss’s boss. I actually thought we were friends on some level until this clown tells me that my workload is normal for this industry. I said no the hell it isn’t. He basically gave the HR appropriate answer like I was going to sue or something. Why couldn’t he man up and say I understand and we are trying to fix it? Thank you for all that you do. Maybe you need to take some time off. He could have said a million things that would have made me feel better but instead he said the one thing that told me he didn’t care about me. Thanks…glad I know where we stand now. I was a little bummed after that last night. Not only did I hit a new weight high but people that I thought cared about me personally really do not. Fast forward to today. For some unknown damn reason I signed up for a boot camp a couple of weeks ago. Today was the meeting and day to get measurements. Awesome…I get to find out how fat I am again. Two days in a row just makes me so happy. Anyway…I had to leave work earlier than I normally would to make it to the gym for the meeting. Don’t you worry…I still worked close to 11 hours. 😉 I’m walking out to my car with another girl from work. I get into my car to leave and realize I split my pants. I hop out to try and catch my friend but she didn’t see me waving at her. At this point I’m pretty sure my ass is exposed but I’m not 100% sure. There is no time for me to go home and change because of course I left work later than I should. I pull my shirt down and carry on. Okay I’m fat so pulling my shirt down only last for so long. The damn thing is going to roll back up. I get to the place and go straight to the restroom. Yes ladies and gentlemen we have a confirmed tear. Damn the luck. I laughed so freakin hard. Like you can’t make that up. Who splits their freakin pants right before getting measured for boot camp? Definitely one of those “here’s your sign” situations. I’m not sure who saw my ass but I’m sure if we are in boot camp together they will witness more horrifying things than that. Shit gets real beginning Monday. Let’s hope I don’t die. 🙏🏻
When I started the 21 day fix and Shakeology I was looking for a change. I was over 300 pounds with high blood pressure and could barely do anything without breathing heavy and sweating. I’ve tried several diets but I believe those are temporary. They work for the moment but are probably not the healthiest approach. The first thing that the doctors want to do is give me appetite suppressants because they automatically assume that I overeat. Sure I lose weight with those too but what do they do to my body? I’m basically starving it by eating 500 calories a day. Not to mention the impact that they have on your digestive system. Of course the next thing to be suggested is weightloss surgery. I agree that it is necessary for some people but I refuse to believe it is for me. I did not have surgery to get this big. I don’t want a magic pill or quick fix. I don’t believe those things are healthy or will work long term. When I was introduced to the 21 day fix and Shakeology I was skeptical to say the least. In fact the first couple of times I declined the offer. I thought it was just like the other diets. This time around my soon to be coach was extremely patient with me and answered all of my silly questions. I discovered this wasn’t a diet at all. It’s a lifestyle change. You learn to become active again with the videos, the shakes provide your body with nutrients it doesn’t receive, the meal plan provides you the list of foods you should eat and the containers show you the portions your body should be consuming. You can tell by my blog this process hasn’t been easy but I’m glad I am doing it. After just one week I lost 7.7 pounds. That’s insane to me especially knowing that I have not starved myself or been in a gym for hours. As far as being active I have done what I have been doing for months except for the 30 minute workout videos. If we are Fitbit friends you know I didn’t suddenly start walking 10,000 steps a day. I’m still averaging around 4000. I’m definitely not starving. In fact one of my biggest struggles has been to consume the amount of food they suggest that I do. This has been an eye opening experience to say the least. When I first signed up I debated about signing up to be a coach. I thought it would be fun to sign up and then coach my friends while going thru the process at the same time. I decided against it because what if it didn’t work? I also wanted the freedom to say exactly what I thought about the 21 day fix without the fear of being sued because I was a coach. That’s probably not even a thing but in my mind I had convinced myself I would be in trouble. 😊 So…here we are today. I’m in love with it. I know if I stick with it my life will change. I can’t help but want that same thing for other people. Am I really coach material though? I’m incredibly shy, definitely not a salesman and am still morbidly obese. I don’t want to be that pushy friend that constantly talks about it. You know the one you avoid because you don’t want to hear that same story again. I don’t want to flood social media and people start blocking me. I honestly just want to be my normal amazing self. I believe that actions speak louder than words. My hope would be that people would want to do it not because I’m a pushy, annoying friend but because they see the results I’m getting. Is that enough though? Will that have an impact and make people want to change their lives? I guess we will find out because I’m going to try. Wish me luck!