Holy 💩!! Today was weigh-in day and I lost 8 pounds! Eight pounds in a week! Honestly I was dreading it. I’ve been better with working out and keeping up with my weight watchers points but I’ve also slipped a couple days. I don’t feel different and I’m still uncomfortable in my clothes. I don’t know. Maybe the scale felt sorry for me. I don’t care…I will take it! If nothing else it motivated me to go to the gym and make healthier choices at the store today. I’m hoping to buy a real yoga mat later today too. Mine was clearly made for a toddler because I’m like a giant on that thing. I’m hoping to continue yoga at least twice a week after the introductory classes end. It’s been a challenging workout but totally worth it. I’m pretty sure I just go to class to do the corpse pose at the end. Don’t judge. It’s the best. 😊 Anyway…the plan is to stick with it and continue with the gym. I know at some point I will plateau so I will have to mix it up again when that happens. I’m just happy to see progress on the scale. I’ve lost 12.6 pounds since I started Weight Watchers 19 days ago. It’s not overwhelming considering my size but it is still pretty awesome to me. Watch out 200 club…I’m coming for ya!
Yesterday I had my follow up appointment with my doctor. Guess who lost 6 pounds since their last appointment?!? That’s right…this chick. It looks like my little bit of gym time is paying off. I started Weight Watchers a few days ago as well. I suck at eating the right thing but hopefully this points thing will help me. So far I’m obsessed with not exceeding my points. It’s a struggle but if I can keep up with it then I know I will see positive results. Next on the list is the yoga class. I’m hoping that with my gym time, Weight Watchers, yoga and DietBets I can finally win this weight battle. Either way, I’m enjoying the process this time.
I must admit I stayed in bed an extra hour this morning arguing with myself. I’m 40, obese and just had a pretty nasty fall yesterday. I stayed up later than I should have. I have a lot I need to get done today. What if I can’t walk because I’m sore from the fall? It’s cold out side. Someone needs to feed the cat. For real…how many excuses can you make up to not go to the gym? That’s right I’m 40 and obese. Sounds like more of a reason to go than not go. Yes I stayed up late but guess what I’m awake so there’s that. It’s 30 minutes…you have plenty of hours in the day to accomplish other things. Hello big girl you got up multiple times to pee already so you can walk. Oh and you were not dragging a leg so you are not that sore. You like the cold so find another excuse. He’s a cat…he has food and it’s not like it takes 5 hours to give him more. Get your big ass up and go to the gym! I did just that and it feels great! I’m bruised but not broken. No more excuses!
I’m pretty sure I’m one of the recent blogs if not the last one I said I was done waiting for people. Well…that was a lie. After the last post I went to the gym the next day and actually got my time down to a little over 30 minutes. The next day was going to be a rest day and then the excuses started to happen again. Someone was supposed to go with me and I just kept waiting for them to show so that we could go. I even moved the start time later and still nothing. I kept telling myself they needed my help and if I didn’t wait for them then they would never go. Well…the joke was on me because we never made it back to the gym. Last night I finally told them I was tired of waiting. I was leaving with or without them in the morning. It’s so hard to be selfish and put yourself first. You can’t save the world if you can’t save yourself. I guess I thought I could motivate someone but I really just ended up losing my tiny progress. So…time to reboot again. If they want to go they will go. I have to focus on me right now. I waited five extra minutes this morning and then decided to go to the gym without them. I’m so glad that I did. I’m walking very slow but at least I’m there. I’m not really focused on time or distance at this point. This morning I just walked until I wanted to stop. I signed up for a yoga class last night as well. The class starts in January. I’m super pumped about learning yoga. I’m hoping between the gym and yoga I will be less stressed, happier and healthier. A girl can dream 😊
Wow…I have to admit I feel amazing this morning. I woke up way before my alarm was supposed to go off. I contemplated not going to the gym because I didn’t get enough rest. Then I told myself to stop being lazy. I wasn’t going to fall back to sleep and I just needed to get up and stop making excuses. So…I did just that. For the whopping two days I went to the gym last week I only did 30 minutes on the treadmill and left. After all work was so important that I needed to get there early. That’s what I told myself anyway. I walked super slow for those 30 minutes because well…I’m fat as hell with jacked knees and didn’t want to push myself. This week…I want things to be different. Going to the gym takes priority over getting to work early. If I want to get to work early then I need to move faster. I decided my time on the treadmill would be based on distance instead of time. Today my goal was to reach a mile and a half. It’s not a long ways but if you walk super slow then it can take a while. I found myself speeding up the treadmill so that I could reach the distance faster. I know it may sound crazy but it helped me and now I know I can do more than I have been. Tomorrow I will try to beat the time I had today. As I improve then the goal will increase. Before you know it I will be at a 5K. 😊
Wow….so much has happened or not happened since the last time I blogged. I’m not even sure where to begin. As crazy as it may sound, I believe that things happen for a reason. There could be simple things like reading a book that you had for years but maybe you needed the message now. Maybe it is sitting by a complete stranger on a plane and you needing to hear their story. Life has a funny way of showing you things as long as you are open to seeing them. I just want to say I get it…I need to make changes. I’m currently at the highest weight I have ever been in my life. I used to think 300 lbs was the highest I would go. God knows I swore to myself a million times that I was going to change. I know all of the right words to say but it’s the action part that I would get hung up on. The last time I went to the doctor I weighed 326 lbs and even though I’m on blood pressure medicine, my blood pressure was still high. I talked to the doctor about my knees and the swelling that I was experiencing. I guess bootcamp was a little too much for this big body. I hate to admit defeat but it was too difficult. My doctor told me that I should have never done it. The jumping, burpees and craziness is too much for me right now. She told me she wanted to me to get an X-ray on one of my knees and to do at least 30 minutes of cardio a day. She changed my blood pressure medicine to include a water pill to help with the swelling. I’m almost 100% sure that my job is playing into my blood pressure issues. For years I have worked way more than I should and have neglected myself. Sometimes it takes tragic situations for you to wake up and realize that life is too short. Over the course of the last couple weeks my eyes and ears have been wide open. I’ve attended work conferences but personally needed the message from the speakers. I was surrounded by some amazing people on the flights and heard their stories. A friend was rushed to the hospital which shook me to my core. You start to question yourself and how you are living your life. Will anyone at my job miss me if I die tomorrow? Am I living an infinite or finite life? Do I put myself and my family first? Am I living my best life? I could go on and on with the million questions that I asked myself. At the end of the day I want to be a better person that has a positive impact on those around me. I want to be healthy and happy. So…tomorrow is a new beginning. I can’t change all of the poor decisions that got me to this point but I can try to make better decisions going forward. No more excuses!
It’s been a while since my last post. I wish I could say I’ve gone thru some great transformation but that is not true. In fact, I actually have gotten worse. I’m guessing I weigh more at this moment than I have in my entire life. I stopped exercising completely. Walking to my car, getting dressed and other basic things are now difficult. I breathe heavy even with the slightest movements. There is no doubt that I’m a complete broken mess. I keep asking myself how did I get here? When did I stop caring? When did I decide I wasn’t worth it? Am I too tired to fight now? Have I completely given up? When will I die? Yes I realize that is a scary question but it is one that I’m forced to ask myself. I’m not healthy. Will that be the cause of my death? I’ve often wondered what was the moment that made someone change their life. What was the thing that pushed them over the edge? What was their breaking point? Is this my rock bottom? I don’t want to die but I definitely don’t want to live like this. I have to change….now.