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Reboot

The long vacations and holidays are over so it is time to refocus and begin again. This time around I’m hoping that I will be stronger, dedicated and more focused. Somewhere along the way I’ve convinced myself that I’m not important. Everyone else comes first and well it’s just me so I will be okay. Learning to change my way of thinking will be really tough for me. I know who I want to be but getting there won’t be easy. Until I am a better person inside I will never be the person I want to be on the outside. I’m not saying losing weight won’t happen but until I get my thoughts in order it will always be a battle. I will start, cheat, stop and then restart. It will be a vicious  cycle of me losing and then gaining. Even if I lose a lot it will never be enough if I don’t work on the inside. Learning to love yourself at my age is difficult. Putting myself first will be a challenge but is necessary. There is no doubt in my mind that if I’m completely healthy that others around me will benefit. I’m not sure where to start but I have to do something. So…baby steps. I came up with a 21 day challenge for myself. I attempted to list 21 things I wanted to complete or habits I wanted to develop over the 21 days. It started to get overwhelming and I felt something would get lost or forgotten. The last thing I want to do is set myself up for failure. I decided to limit the list to 10 things…well sort of. I know that I have to develop a daily routine if I want to make changes. I will have to create a strict schedule for myself to make sure that I stay focused and develop healthy habits. Below is my list of 10. My thought process is that if I work less and spend less time on things that don’t matter that I will have more time to focus on what does. Early to rise with positive words and a workout. Hopefully if I begin my day right it will stay that way. I don’t have all of the right answers and I may be way off base with my thoughts but anything has to be better than what I’m currently doing. The reboot begins tomorrow! 

  1. Drink Shakeology daily
  2. Read a book 
  3. Exercise at least 30 minutes per day
  4. Create a budget and stick with it
  5. Drink at least 100 ounces of water daily
  6. Blog at least twice a week
  7. Work less than 60 hours a week
  8. No fast food
  9. Give up Facebook 
  10. Lose 10 pounds
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