I’ve been trapped inside my head recently since falling off the wagon. I haven’t followed the meal plan or worked out at all. I’m sure when I get on the scale Sunday I will see the results of my poor decisions. It is what it is. I did it to myself so once again I must pay the consequences. My bestie called today while I was laying on the couch having a Netflix marathon. I’m pretty sure she thought I was at work. Nope…I was laying around being lazy and just beating myself up. We never talk long and we don’t have to. We know each other’s tone and can usually tell when something is up. I don’t know if she knew where my head was but she knew what I needed to hear. Thank you for being right on time as usual. I love you to the moon and back! I’m so grateful for all of the support I’ve received from friends and co-workers as well. Sorry if I’ve let you down these past few days. I promise to peel myself off the couch and get back to becoming a healthier me.