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What motivates you? 

Nothing about my lazy, fat self wants to get out of a comfy bed and workout. I would much rather leave the bed and head straight for the couch to have a Netflix marathon. It’s ugly but honest. You know what you should do but do you let what you want to do get in the way? Just because I started trying to be a healthier me doesn’t mean I stop having lazy moments. I debated my next move while laying bed. There was no way I was going to miss a workout. I’m going to see this 21 days thru until the end. It was just a matter of whether I roll out of bed and do the workout or keep being lazy and put it off until later. Working out isn’t my favorite thing to do right now. I’m sure at some point 100 pounds lighter I may think differently. Right now I don’t look forward to it at all. So what makes you want to get out of your comfy bed to do something that you dislike? My answer is me. I’m getting up and doing the workout because in the end I win. The dislike is only temporary. It only exist because it’s hard and uncomfortable right now. I know that will pass. You don’t get what you want in life by giving up when things are tough. There are still exercises that I can’t do. I can’t even do the modified version. In those times I keep moving and do what I can do. You have to be your own motivator. You have to hold yourself accountable. You have to know that you are worth it. Don’t let the overwhelming depressing moments hold you captive for too long. Get up and get moving! The day is what you make it. 

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